Kundalini Activation Technique with Chakras & Reiki

Kundalini Activation Technique using Reiki & Audio on Chakras

 I have assembled these instructions for those wishing to activate their kundalini and reach higher level of self-realization. It is a very simple technique, complete instructions are here and it is totally free. If you do this once per day, for sure you will get a result.

The article contains complete instructions on how to empower yourself with reiki and how to give yourself a chakra healing using a chakra activation audio which makes the chakra reiki healing much stronger.

reiki-symbols Reiki Symbols from left to right:

  1. Cho Ku Rei (show koo u ray), activates Root chakra
  2. Se Hei Ki (say hay ee key), activates Heart chakra
  3. Hon Sha Za Sho Nen (hone sha-ha zay-ay show-oh nen), activates Crown & higher chakras
  4. Dai Ko Myo (die ko-oh my-oh), activates source or soul energy

Empower yourself with Reiki (5-10 minutes)

You can do this simply by visualizing a symbol and having positive intention that you will be able to resonate with it. Then stand and sing the syllables of the symbol, according to the phrases in parentheses above, singing the sounds from your diaphragm with a full voice.  Intone them in the order listed above from 1 to 4.  As you intone and visualize each one, put your focus on corresponding chakra and feel vibration increasing there. For the last symbol, stand straight and dangle your arms by your sides to be in natural position and simply visualize your body and mind filling with a white light.

After you do all four then press your palms together and ask that universal life force energy (reiki) flow out of your palms. Now put your focus on feeling the vibration between your palms. Do this for about 5 minutes. With this procedure you have given yourself reiki empowerment and now you are energized and ready to give yourself a reiki healing.

If you want to go learn more Reiki, you can get Reiki Attunement and Reiki Healing instructions from the Reiki Ascension website.

Chakra Activation with Audio and Reiki

You can download this audio for free and burn to CD or DVD for convenience while doing the healing. Click on YouTube button to get download link.

You are going to energize each chakra in turn starting with the lowest chakra in the root and moving up to the crown while listening to the audio. The audio is split into seven sections, one for each chakra and plays tones that resonate with the frequency of each chakra. Listening to these tones combined with applying reiki physically to the chakra, increase the activation of each chakra. To do the reiki part, place your palms on the chakra in a comfortable position and simply focus on feeling the energy vibration moving between your palms and the chakra. Keep your focus on the *interface* between your palms and your body, feeling the vibration move back and forth between your hands and body, like a pulse or a breathing. Mentally trying to assist to activate a chakra by visualizing it or trying to make it spin is counterproductive, you will get the best result simply by FEELING the vibration not trying to do anything yourself. This is because when you simply stay focused on feeling sensation, your mind will be quiet and the entire nervous system in body and mind can more strongly activate. Do the healing as a meditation, whenever you notice you are thinking or trying to do something, use this as a reminder to put your focus back on simply feeling the energy moving between your palms and the chakra. It can also be helpful to quiet the mind-chatter by simply sinking into listening to the audio.

Chakra Healing Session (70 minutes)

Lay down on your back then start the above audio, best listened to with stereo headphones. Start by placing your palms on your root chakra (over perineum) until you hear change in tone in audio which will happen every 10 minutes. When you hear the change in tone then move your palms up to the next chakra in this order: sacral (lower abdomen), solar plexus (by belly button), heart (sternum), throat (by U shape between collarbones at base of neck), 3rd Eye (forehead) and finally crown (top of head). You do not have to keep track of how much time has gone by or when to switch hands to the next chakra as the change in tone will be very distinctive.  Simply keep your focus on feeling the vibration that *is already there* which is moving between your hands and your chakra. Whenever you notice you have fallen back into thinking habit, simply put your focus back onto feeling the vibration there.

After you are done you can simply relax a few minutes to allow the risen vibration energy to integrate and move where it will in your body. It is good to drink a glass of water after this healing and don’t get up too quickly, you might be dizzy for a few minutes. To get a change in awareness you can clearly detect you should do this every day for 21 days in a row. The more you do it, the more your vibration will increase.

I would love to get your feedback from using this method to discover what results you are getting and if it is effective to activate your kundalini.

March 15, 2014


Posted in Energy healing, Kundalini Awakening, Transformation Tools Tagged with: , , , , , ,
12 comments on “Kundalini Activation Technique with Chakras & Reiki
  1. Steve B says:

    What are the symptoms of Kundalini that cause it to rise and then retreat?
    If one has damaged their coxyc bone, can they experience Kundalini?

    • betsy rabyor says:

      Steve, thanks for your comment. The more one lets go of identity with the separated self, the more kundalini rises, the more the energy channels open. In contrast, kundalini expansion retreats when one goes into identity again. Kundalini is life-force energy, when you are not clinging to yourself, not holding onto the known, then you grow or evolve. I suspect that those with damaged coccyx (tailbone) and other parts of spine will have more and stronger kundalini healing reactions as the ‘internal healer’ works to heal and open those areas. The ‘internal healer’ will work on those areas because the spine carries the majority of energy in the body and any alignment or damage reduces flow. What has been your experience? Betsy

  2. Steve B says:

    Thankyou for your reply Betsy.

    I had a feeling it was something to do with letting go of the self. IN respect to the damaged coccyx bone, i had horrible problems after breaking it years ago. It would flare up and numb my whole lower body.
    During one of my Kundalini experiences it rose up and bypassed the root Chakra (using one of the side channels) and then wanted to rise up the Lunar channel. I was extremely cold and shivering for weeks after that. I learned how to bring it up the other channel (Using breathing). This stablised it.
    Now every time i feel it rising, pushes against the door of the lower Chakra and recedes.
    I hope you are right and that it will heal the channels.


    • betsy rabyor says:

      Steve, you are welcome. Mine is healed but it did take some time, I injured it several times… Love & Blessings, Betsy

      • Waheeds says:

        I have been practising the chakra healing for almost 2 weeks now and it’s going great. I some times feel a lot of heat during meditation. Thank you for a great way to open up the kundalini. I have tried downloading the music on YouTube however it comes up with a purchase order message upon download. Please can you advise how I can go about downloading the free version. Thank you so much.

        • betsy rabyor says:

          Thank you for your feedback. I am sorry to hear they are now charging $9.99 to download the chakra music. There are ways to record the audio of any video that is playing on YouTube. Put this phrase into google search engine and you will find links that explain how to do it: ‘how can I record sound from youtube videos’. It is very easy to do. So glad to hear it is helpful for you. Keep us updated…

          • Waheeds says:

            Thank you so much Betsy. It took a few tries but I managed to download the file. I will keep you updated. 🙂
            One other thing I thoth I would share with you. At first I could not feel any vibrations but after a few days of practise I can feel the vibrations on my three lower chakras. Some days are stronger than others.

          • betsy rabyor says:

            You reply shows that your inner desire to awaken is strong, which gives you persistence to go beyond what at first seems an obstacle and find your way… Your sharing of your journey even with how you had to try several times to get the music downloaded shows others what it takes to start this journey. The other note you give is good information to share for beginners, to encourage them to stay with it and not give up too soon… You are doing great!

  3. Marty says:

    Hi Betsy,

    I did the 70 minute session of binaural chakra activation and healing meditation for about three months on an almost daily basis.

    I feel that my kundalini has aroused/awakened to the extent that when I meditate, with focus on breath and cycling energy to my crown, I am experiencing a fluttering sensation along the centre line of my crown which sometimes feels like a gentle popping action.

    In addition I am experiencing overall feeling of an energy build up across my entire crown like wearing a helmet when meditating.

    Another thing that I now find, when I’m around people who are highly emotionally charged, (anger, sorrow, etc), I can actually feel an energetic charge in my head and my emotions are magnified. For example, at my work one of the owners, (very caring, thoughtful lady), passed away…as one would expect we were/are all very sad however I seem to be picking up on everyone’s emotions and they seem to magnify my own to the extent that I feel a tremendous outpouring, far beyond what I would normally experience in such a situation.

    More recently, my kundalini is sometimes waking me at night if I haven’t done my meditation with breath/energy focus during the day. In addition I find myself at times spontaneously doing uddiyana body locks when in a meditative state.

    Thank you for your post in the first instance, I personally have found it to be very beneficial.

    With Love

    • betsy rabyor says:

      Dear Marty, thanks for the feedback on this article. It is great to get this testimony that the routine is effective to awaken kundalini. Thanks for being dedicated and doing it every day for three months to be able to give this positive report on it’s effects. Your report will encourage others to give it a try too. What you report is clear indication that your vibration frequency / awareness level is increasing and you are more receptive to more subtle energies on all levels, including feeling energy movements inside and outside of you in other people. How wonderful to be receptive to more information… Love & Blessings, Betsy

  4. aastha sharma says:

    Hi Betsy. I have an urgent and confusing problem.
    My third eye opened last year after meditations and lots of spiritual knowledge and awakenings I had. I had a sudden interest in deeper questions of life and it’s been ever evolving so far. My third eye buzzes a lot, especially recently. It is strangely annoying now. Earlier if it would buzz and this focus started to build up randomly, I’d think it’s my soul’s way of reminding me of my true nature. Now it buzzes when I have questions. Example, many times I think of breaking up with my boyfriend and it buzzes sharply as if asking me to do it. When I think of salvaging the relationship, it stops buzzing and buzzes again as I instantly shift towards breaking up.My relationship is complicated and he is moody and non committal. But I don’t want to give it up. So it is frustrating to think that my instinct is asking me to make this hard choice.
    Also I am preparing for a very tough career exam for a year and a half and have been unsuccessful so far. I am going to try it a 3rd time next year but every time I imagine myself in that job or clearing the exam, it stops the sharp focus and when I ask should I look for alternatives, it becomes very strong. This is very discouraging. I find that it lowers my confidence. What should I do? Are my chakras not aligned well or I need to follow this instinct? I have only once meditated on my root chakra for 15 minutes and had a powerful experience last week. The third eye bit has been ongoing for a year almost. I haven’t done any other chakra meditations. I am a 25 year old woman, from India.

    • betsy rabyor says:

      Dear Aastha,

      Thank you for your question. Congratulations on your awakening last year, that is wonderful.
      To answer your question, first you need to know that the 3rd Eye does not open until much later in this process.
      The 3rd Eye functioning does not use buzzing sensation, it is more like being able to see into any being or situation and just know what it’s about.

      It would be advisable not to associate buzzing in that region with guidance or insight or making choices.
      Could be the buzzing is related to stress when the self-talk is over active and settles down when your mind quiets.
      There is something known as muscle testing from David Hawkins that shows when something is true the body muscles will go strong and when false it will go weak,
      you can learn how to do this testing by looking it up. But without having high level of self-realization, it is really hard to do this oneself and get a pure reading,
      better to find someone to do the testing with you to get non-influenced answer.

      There is no other person than you, so there is nobody else (like instinct or God) asking you to do something other than what you want to do. If you don’t want to give it up and want to work it out (the buzzing settles down when you think this, so it seems to be true for you to do that) — then just stick with that and do your best moment by moment.
      For your exam, it is about the same concern. I know about these tests (UPSC?) – so wish you success for it and know they are very hard to pass. Just prepare as good as you can prior to it and take the test. After the test is over, you will either pass or fail and then will come your next decision on what to do.

      So as far as what to do, it seems you are thinking about future way too much and not being present with what is happening now.
      Just learn to take care of things in the current moment – which is all there is, and let the future take care of itself.

      I don’t think these concerns have anything to do with chakra alignment, it has more to do with knowing your own mind, reaction patterns, beliefs, etc.
      I think it would be better use of your time to do more meditation (2x daily is best) and self questioning, getting to know your mind and how it works, read some good
      books on self-realization. All the David Hawkins books are excellent.

      Nice to meet you!

      Love & Blessings,

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