Stages of Kundalini Awakening

Full-Blown Kundalini Awakening Pattern

When the kundalini fully activates in the body, it will make nervous connections rapidly in the body connecting all main parts of the body together. The first thing to activate is the left leg, then the left hip, then the left shoulder and lastly the left side of the skull. After this the right leg will activate, then the right hip. Next both hip joints will then work together and the pelvic bowl energy will build into a vortex of energy and the tailbone will activate. Then energy is then sent up the spine to the shoulder girdle. The energy next will traverse across the shoulder girdle from the left to the right side and go back and forth for a while, then all arm meridians will activate and the arms will feel tingly. Lastly the energy will travel up the spine to the skull and activate the right side of the skull. Finally the energy in the skull will combine forming a vortex of energy there and be sent back down the spine once it’s established. Next you will feel nervous connections being made to the spinal column and breast bone. During this activation process you will distinctly feel the energy traveling the paths through the body rapidly, activating and joining energy to make the main connections along the Central Nervous System pathway. The whole process might take about one hour. Note: It is possible that this could be reversed in some people, that the right side is done first and then the left side. I don’t have enough data to know for sure.

Kundalini Working Pattern

The sequence described in kundalini awakening pattern will continue to progress in the same pattern, making repeated passes in the body over the entire duration of the kundalini transformation process. The amount of time between passes will get progressively shorter as one progresses. The basic way it works is that as new nervous system connections are made, the totality of energy to do work in the system is increased each time. Each time you surrender your personality (you become quiet), the free energy is available to do work towards the transformation to a light body. This work that is done changes your nervous system, resulting in a permanent physical change, resulting in ‘realized awareness’ due to the physical change that was done because you surrendered. Nothing is lost. Because you are a ‘work in progress’, then your system and higher intelligence wants more energy, more awareness, so the body works to do that for you by making the necessary changes. Each surrender grows your awareness by changing your nervous system, each change increases your vibrational energy and your system’s ability to make bigger changes requiring more energy. The muscles are the main ‘work horse’ of the kundalini transformation, because they have the ability to exert force, move you and are elastic and respond to nervous system stimulus and hormones.

As you progress your CNS (central nervous system) will grow in the capability to charge and move the muscles of the body, so the spontaneous body movement will increase when you surrender your personality to the process and allow the energy to move as it will. The stretch response in the surrender state is doing work to increase nervous pathways in your body in those areas which are essentially frozen into form due to the habitual ways your personality is existing in the body. Repetitive ways of moving and behaving as the growing personality is etched in your body. Kundalini transformation is all about transforming your personality or erasing it from your frame. As the charged muscles stretch and you make yoga-like spontaneous movements, restrictions of energy movement in your body are slowly opened up with the force of the stretch. The spontaneous full body stretch itself is a transformation of energy, there is pain like if one is working out with a new exercise routine and pushing muscles and bones into positions they are not used to going in, this pain is the healing energy transforming the old into the new.

As this stretching phase goes on, released energy from the stretch builds in the pelvic bowl. When the energy in the pelvic bowl reaches a plateau, then the energy vortex there activates the tailbone and the energy is sent up the spine and work is done in the skull. After work is done in the skull, a similar response happens with the released energy in the skull, forming a vortex in the skull itself. When this energy reaches a plateau then it is sent back down the spine. This energy that is sent down the spine is that which will now change the nervous system in all the areas that were previously cleared with the stretching phase. It is a relaxing phase, which I’ve called ‘free fall’ simply because it is totally pleasurable with extreme blissful feeling and no work is required, you just sink into it. After the nervous system changes are made in the body, then tension will build again in the muscles and joints preparing for another round of stretching to do more work to open more pathways. And so it goes on for quite some time until the process is complete and all pathways are opened. I just want to add that none of this which is described above is intended as a technique. Once one has had genuine full-blown kundalini activation, then the body will respond as it needs to every time one surrenders to the process (quiets the mind-voice). Growing body tension in the muscles will eventually force that you surrender to the process. It’s like being between a rock and a hard place. Dammed if you do, dammed if you don’t. Surrender is the easier softer way…

Stages of Kundalini Awakening – in order of them happening to me

Vortex Formation: After the first full-blown kundalini awakening, later will follow another one that forms vortexes of energy along all of the pathways in the same order as the first. Symptoms during this include: energy in skull making fine adjustments to the bones. Internal music very loud  and sounding very rich with all notes of the scale, tingles in various areas of the body, feeling that the bones are moving, feeling of internal rain, rotation and popping of shoulder girdle, vortexes of energy in skull and spine, rotation and stretching and pulling of neck to all sides and holding the neck in one position for a long time, shoulder and sides of back stretching making connections towards spine, sparks of light seen in air outside, nervous system work in heart area, kidneys, liver and gallbladder, sinuses and lungs.

Major Nervous System change: This is a phase of main nervous system changes being made to all the body parts. It is likely that one will want to fast or not eat very much during this period. For me this lasted around 12 days.  I would call this another Dark Night of the Soul, because it is hard mentally, emotionally and physically. This is probably the hardest period for many because it will challenge you in your beliefs, in your mind, in your trust in this process, in your trust in yourself and you will be totally alone with it. I want to assure that anybody who has made it this far has the strength and the tools to do this. You are never given more than you are ready for. Many people are concerned about going crazy, but one should know that it is one’s identification with one’s mind, emotions and body that is what in truth makes one crazy, and this includes nearly everybody on this planet. To transform your personality you are going to have to surrender all: the mind, the emotions and the body. That in essence is why this phase is so difficult to get through, ‘you’ the ‘personality’ simply are afraid to let go of itself and will find every reason to stop at this point. In fact the decision to surrender or not is entirely under your control, only you can do it and nobody can do it for you. Which is why you are alone with it. One part of this phase is learning how to surrender and learning about different levels of consciousness and how you can distance yourself from your body when needed during parts where the body pain seems too much to bear. If one doesn’t surrender in this phase then you won’t progress much more with the kundalini activation. For people who have had similar symptoms and for some unknown reason the process has slowed down, it is most likely because one quit surrendering. I guess for these people then they will have continuous tension in the body and kriya type symptoms for many years, a very slow type of process.

Stinging Prickles, Numbness & Sleep Paralysis: Strong tingling sensations that sting sharply like being pricked with needles, doing one section of the body at a time, going over and over it for many hours, being bent over for 8 hours straight, sitting with my legs to the front, while the energy criss-crossed back and forth across the spine, like it was being laced up like a shoestring in a tennis shoe. I had the sense new nervous connections were being made in the spine; limbs growing numb and the feeling that one can’t get up or move from the position one is in (sleep paralysis). Spontaneous cleanse of liver and gallbladder. Sprinkles of light, like being rained on from heaven. Being taught procedure of how to do the kundalini transformation, loud internal sounds that were melodic, episodes of incredible joy and laughing and of intense pain and crying. Natal and prenatal memories, stretching into hip and shoulder and TMJ joints.

Work on T1/C7 vertebra: There was a building force upon the joint and then I heard a snap. Nearly all the time it felt like it was making connections all around the T1 joint. After it snapped then soon the energy rushed up into my head and then the movement back down to work on the spine again. The work in the spine finished, then at the end of this session, the energy inside sounded like a storm with huge winds it was so strong. Then it felt like connections were being made, like billions being made in my body. First the right leg, then the right arm, etc. I feel asleep getting the best energy massage I’ve ever had. I watched the energy coursing around in my body for around an hour, not doing anything. That was so nice to just do nothing. I felt my whole body coming alive with a warm and tingly feeling. A few hours after this a big energy vortex rose up into my skull from below and as it did so I felt a whoosh, then felt it close with a loud windlike sucking sound.

Whole body vibration: The kundalini energy feels different, not limited to the paths of the energy meridians anymore. It is like waves of light prickles moving up and down my body, just massaging it all over which feels great. The light prickles collect and form waves of energy all over the body. This is the sensation of body vibration which happens after the main nervous system change is made, this senstation will continue to grow in intensity each day.

Work in head with view of galaxy: After the energy work in the body, then there was much work going on in my head for maybe 30 minutes or more. I remember having an internal view of the galaxy pretty clear at one moment. I was “holding” still while this went on, feeling it important. Then at the end there was a rush of energy, then some music and it felt like sprinkles of light showering down from heaven. I could see the rays coming from above with a bright light and waves of energy coming down from that center point in descending circles falling on me. Then there was a whirlwind and the sound of a wind storm. A little later this stopped and it was totally quiet. At the exact time it stopped my eyes automatically opened. It felt like my eyes were pointed to the outside edges. Then they slowly settled to being straight ahead.

Double Helix in Spine: I can sense the energy waves in my body starting to spiral. As I view it from the inside it’s counter clockwise. I see they are actually waves and they are coming from two angles, so like a double helix creating a crisscross spiral. Connections are being made in the body in many directions. Before there were only the main ones connecting the vertebrae in the spinal column and to other joints, such as T1 to shoulders, etc. This type of connection seems to have an advantage of not needing to connect in a line or in sequence, it’s like each vertebra can act by itself. The neck can spin and rotate and also the tailbone, creating an energy spiral up and down the spine. Before the energy just went up in a singular line on either side of the spine, one up and one down. Consciousness automatically withdrawn from body while skull work is done, creating the symptom of enhanced or amplified hearing lasting during the duration of skull work. After the skull work, another pass is made down the spine to the tailbone. The whole process takes many hours.

Stretching into joints: including hips, spinal column, neck, TMJ’s and shoulders, many pops and cracks as tendons are loosened up and move and pain is experienced with the corresponding sensation of release of huge amounts of energy from the joints. One can feel the energy being released like a huge wave going on for hours, and feels it as pain being released, as well one can feel the conversion of this released tension energy being accumulated into the pelvic bowl in a vortex. Neck rotations in all directions, making new connections for amazing possibilities of movement. One will feel a looseness and new capability in the neck but it will not last. Much later this will come back as one gets closer to completion.

Increasing Vibration & Tingling: Skyrocketing energy, feeling of billions of nervous connectoins being made all over the body. Tingling in face and skull, ear popping and opening. Energy vortex forming in neck and head. Sleeplessness. Soon after the feeling that one’s body is springy, light and buoyant. Continued stretching working on hips, neck, shoulders and jaws with popping and nervous system changes. Intense tingling in genitals.

Spontaneous Body Movements, Trauma Healing, Organ Cleanses: full body spontaneous movements which are often yoga or dance like. Learning to surrender one’s bodily movments to the muscle charges, letting the work go on by itself. This is a growing capability, where one’s capability to surrender to the body movement increases along with the changes to the nervous system. When one closes ones eyes, there is a sprinkle-like energy path that one follows with one’s eyes and one’s body automatically follows, if there is no resistance it’s like that. So it’s like finding the path in the dark. There is no tension and no pain; in contrary one constantly gains energy. Not tiring at all. Continued emotional and traumatic releases from joints and body tissues. Spontaneous liver and gall bladder cleanse, moving out many liver and gallbladder stones.

Neck Cracks: Neck work,“crack” in T1 vertebra. It gave with a very loud pop. The last few days were incredible stretches through the back, shoulders, hips, legs and arms. Each time after the stretch, then sitting on floor with legs out front and leaning forward relaxed. This seems to accumulate the tension (from the stretch) then when you go forward it can go out the spine somehow. Then after sitting upright, one floats gently following the same stretch pattern, seemingly removing that ‘knot’. I went through many repetitions of stretches before I realized how to complete the process. I was usually so tired after a session that I often skipped the complementary step. One stretch forward and one stretch sitting upright.


Additional Resources:

Update: I have written a book which covers the first year of my kundalini transformation as well it summarizes my ideas about Kundalini Awakening. It can be read online for free at Our Light Body: A Kundalini Awakening Testimonial. My Kundalini Transformation is still active but it is much calmer and easier to work with today, it is like coasting downhill. When this finishes, I plan to write a book which will summarize the entire process.

The Little Book of Hercules by William Bodri describes the stages of kundalini awakening

Wikipedia: Kundalini Syndrome

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21 comments on “Stages of Kundalini Awakening
  1. Phoenix says:

    The Kundalini Awakening Process is different for every person; what you just described is your experience of the Kundalini: please don’t post it as fast for every person, since it has the potential to scare people when they do no fit into what you just described.

    • betsy rabyor says:

      Kundalini Awakening is a biological process and thus certain steps of the growing will eventually be experienced, like any growing process such as growing from child into puberty. What is described in this article is the full-blown kundalini awakening step, which not so many today have yet experienced. What most people are experiencing is earlier awakening steps, which also have kundalini reactions, but these reactions tend to be much less and are short-lived (6 months or less). These steps are described in my free online book: ourlightbody (link below). The common full-blown kundalini awakening steps are also described in the Little Book of Hercules book which is referenced at end of article. Everyone will have a different EXPERIENCE of their awakening (no matter which step they are in), which has to do with the fact that everyone is an individual, having a unique past, body and personality with their own concepts and beliefs which is being transformed. But biologically they are the same steps, they only seem different because of the colorful personal descriptions given to them as well confusing different steps (like comparing apples to oranges).

  2. Sylvie says:

    Can you have back pain when your kundalini awakening it start this Monday the first of sept and the pain goes and come back. My back pain goes from lower back to my left side then to my right. Then pain in my neck….Then for hour no more pain then start all over…….

    Thank you R.SD

    • betsy rabyor says:

      Hi Sylvie,

      You can have back pain with kundalini awakening, as vertebrae loosen and
      expand. What you describe, that it moves around is more indicative of kundalini
      rather than another problem. But without knowing you personally I cannot be sure.
      When did your kundalini awakening first happen, what triggered it, and how old are you now?
      Do you work with it everyday, if so, what do you do?
      What have you experienced prior to this pain appearing?

      I certainly experienced pain in all the vertebrae at different points. Opening the T1/C7 vertebrae at base of neck and C1/C2 at base of skull can take some time. lower lumbar and
      sacral spine can give some grief too. You can read my free online kundalini awakening testimonial which covers my
      first year where I worked with my transformation full time 10-12 hours per day.

      If energy got stuck in one place for a longer time and was painful then my go to tool, was spontaneous movement, allowing my body to open that area itself with

      Love & Blessings,

  3. kamini says:

    i am 23 years old and its been 3 weeks i started practising kundalini yoga,normally i have back problem but once i started kundalini yoga my back pain has gone worse plus i get really bad pins and needle n my feet goes numb,can you please guide me is it my kundalini is awakening ?
    Many thanks

    • betsy rabyor says:

      Hi Kam, it sounds like the yoga stretches have been effective to open channels that were blocked, either in a joint or vertebrae. When a blocked area opens then more nervous energy can flow to areas previously blocked off. Then what happens? Healing results. When healing happens there are ‘healing reactions’, the tingling, numbness and back pain sound all related to neurological condition or blocked vertebrae. I think all healing happens from increase of kundalini or ‘life force’ energy. Awakening is another matter and has to due with your consciousness level. Healing reactions causes ‘transformational pain’ as the areas that were previously blocked ‘heal’ when they get more energy. So the next step would be to not identify with those healing reactions as unwanted or annoying and rather just use the happening to learn how to not identify with the sensation, just stay still as the observer feeling the sensation but not running away from it. As blocked channels open and things heal in body, vibration in body naturally rises which can be helpful for awakening event.

      Many experience tingling and numbness with kundalini awakening because most people have blocked channels in various areas. See it as light expanding into the body and opening up areas wherever the light can’t flow fully which includes body and brain. Those areas that open then experience healing reactions as the tissues change to allow more light to flow through them. Lastly, more people are experiencing kundalini awakening with less effort and at younger ages each passing day as our collective consciousness is getting stronger.

      Is it kundalini awakening? Yes, but very early stage. As I see it today, we are ALL in some stage of kundalini awakening. We are all growing something. What is grown depends upon what we focus on. We are either using ‘life force energy’ to build up the personality as in getting larger egos or starting to let go of that structure as in awakening. If you do meditation twice per day and do your yoga stretches and eat healthy and live healthy lifestyle, that is the most you can do to nurture your awakening process. The second is to realize that healing reactions do get stronger the more your awakening process accelerates which becomes classic ‘kundalini awakening’. So then at that point, you really want to get better at meditating, or ‘being the observer’ and not identifying with what sensations you feel or what appears in consciousness such as thinking and self-talk and ‘mood making’ (being the reactive ego self). the better you get at observing and letting things pass by and not identifying with them (esp. including healing reactions or pain sensations and self-talk) the easier this process is and the less you feel the side-effects as annoying or unwanted.

  4. Matt says:

    Betsy, I’ve been meditating for about ten months now and I am experiencing close to all the signs and symptoms you mentioned in your post. When I first started, the left side of my body would experience jolts of energy, then as I meditated longer the right side of my body and muscles would start to extend and contract. Then about two months ago, my root chakra started contracting and shooting energy upwards. The order you described was dead on. I start out with Kriya yoga, then finish off with inner stillness meditation. I’m just happy to see someone with very similar experiences. I’m excited to see whats to come.

    • betsy rabyor says:

      Matt, great to hear you are serious with your meditation and yoga and get this result. thanks for leaving your comment and stay in touch!

  5. Enda says:

    Hi there :)

    Is there somebody I could speak with who has had first hand experience with the kundalini rising. When you mentioned about the pains in the legs it seemed to answer a question that I had asked my spirit guides (about why I have this pain in my legs after an intensive releasing session where large amounts were released). There was one part of me that was partially concerned that this was perhaps a result of a suppression but after releasing that concern this article appeared and after reading it was as though a light bulb came on which makes me now wonder if indeed it is a kundalini symptom.

    For the longest time there was numbness and pain with durations of intense rushing down the left leg and left foot in particular. It is only recently that the experience of numbness in the right leg and foot appeared. Ive released on a huge number of issues (cant believe how much is in there :) ) and have come from morbidly depressed to .. a much better place.

    I have never had a mentor (someone who has walked the path successfully) only teachers like Ramana Maharshi, Paramahansa Yogananda, Buddha, Jesus, David Hawkins, who’s teachings all combined perfectly with both the practical applications of “the sedona method” and the principals thought by “a course in miracles”.

    Sometimes its nice to be able to ask a direct question especially with such a thing as this leg situation and other questions in regards how the energy flows throughout the body and what to expect at particular stages.

    I hope that the writer of this article has not entered into a state of bliss and divine peace such so that computer operation has become an impossibility but if not may we perhaps converse for a short while as this is the first opportunity that has arisen where it may be possible to speak with someone who has walked the path and can perhaps offer some guidance most especially with kundalini and what to expect at different stages.

    Wonderful article by the way, it has very much made things much clearer. Having done much spiritual work it really does explain a lot of questions which had so far gone unanswered :)

    • betsy rabyor says:

      Hi Enda,

      From what you write and given your history, it does sound like kundalini awakening in you.
      I wrote the article and had this first hand experience.

      If you want to know about the steps and what you can expect please read my free
      online book:
      This book should answer your current questions.
      If a particular question is not answered, I would be happy to answer it for you.

      Love & Blessings,

  6. Kim St.Germain says:

    I was wondering about eyesight. After I felt movement in my pineal gland 3 times, I started seeing halos around lights. This continues today, 2 years later. At times I see halos further out. I feel my pineal moving here and there still today.
    Also, I definitely feel energy coming into me at times. This is often signaled by a cracking or popping sound somewhere in my environment. My cats can see this energy move through the room and into me. I have caught glimpses of it myself. It seems to me that my kundalini activation is being aided by this outside energy. Does anyone know of or see this? It has shut my computer off once.
    Joyous Blessings! Kim

    • betsy rabyor says:

      Hi Kim,
      i know with awakening process the eyes (as well every body part) go through healing phases at different times. with Kundalini awakening this is increased sensitivity of nervous system, you are basically at higher frequency the more you awaken and more sensitive to seeing and feeling things at higher frequencies. So you can see ‘auras’ around lights, you can also see this around trees at sunset, and later on in people. The reality is we are like fish swimming in an ocean of energy, where any movement in one object causes all the other objects to feel it and be moved in turn. Like one big moving web of life. We all participate in the expression of every living thing. We are ONE. So this energy is not only inside you but all around you. When you get spikes in your frequency, then you can affect things around you and vice-versa. things like this can be more common when we get strong sun spots or flares from the sun, as well planet alignments, moon position, etc. We are not an isolated system of earth and sun, the reality is the entire universe is also affecting us, every movement out there in relation to our own physical place. This energy that is inside us and all around us is indeed intelligent, and the higher your awareness level the more you realize that. I’ve had times when i get into high energy mode and get a bit off, and find that when i am typing things at computer (like an answer to someone) i experience power outage or email failures. Like i am being prevented from writing certain things which may move my life in direction that is not desirable and the Oneness interferes in some way and stops that trajectory. But also one can read too much into common happenings which don’t have a mystical reason. I’ve been helped many times in various ways over my journey so far, so yes i know of these things. love & blessings, Betsy

  7. Mona says:

    Hi ,

    I never knew of Kundalini and don’t do yoga too. This is weird, but there’s this guy I saw at the gym and there was this familiarity about him . Long story short , we never spoke , but lots of eye contact – really intense ones . Thrice when we were at adjacent treadmills , I felt my kundalini uncoil . This happened last month. The guy stopped coming to the gym – I think he got uncomfortable or scared- I think he felt the uncoiling too . The kundalini has moved to my left hip and now my kidney are moving/swelling . I feel really strange .

    • betsy rabyor says:

      Hi Mona,
      It is hard to know what actually happened without talking with the person you saw at the gym.
      That he quit coming suggests to me, you might have been looking at him TOO intensely…
      It sounds to me like this was your interpretation of the happening and did not exist in reality,
      which can be a lesson itself to realize how we see the world through our interpretation.
      If you are having kundalini awakening, the process will continue for many years.
      to find out more about specific stages you can read my online book for free at
      Love & Blessings,

  8. PK says:

    I have been meditating for a while. Since last couple of years as I meditate I get jurky exhalation of air through my mouth and nose. Lately I have developed neck pain. I have shortened my meditations as I am scared. I have heard that lots of people have suffered in the process of kundalini rising thru the body.

    Any suggestion would help

    • betsy rabyor says:

      Thanks for your question. It sounds like kundalini energy is working to open up energy flow blockage in your neck. these are known as kriyas or spontaneous movements and are quite common in those that have meditated effectively. As your awareness or vibration grows, then the healing capability of your body increases and then larger energy blocks are opened. I think most people have some blockage in the neck, so it is a common area that opens. Suffering is not necessary, rather don’t think about the reactions, include the healing reactions as part of your meditation. Just stay as the observer or witness and don’t’ cling to momentary sensations. When you can stay calm and still like that you won’t experience pain or suffer. You’ve been meditating a long time, i presume because your inner self wants to awaken. So now when you get an effective result do to your diligence and move into advanced stages you don’t want it anymore? Again, suffering is not necessary, the less you resist the more you learn to go with the flow and not attach, the easier it is. It’s a learning process itself.

      It is always good to also see a medical professional and have checkup so one can be certain there is not a serious health problem.

      You can read more in my online book


  9. atikranta says:


    Is it possible that the process of awakening ,root to crown, reversed?
    Because that’s what seem to be happening to me.

    To briefly explain my background. there was major change in how I perceived the world in the last year. I started to let go of Ego and try to commune with the unity.

    So I started Meditation in January 1st 2015, at the first day, I sense a sharp tingling, almost like electrical energy or there was a sharp needle on my and inside my tip of my head.
    At that time I didn’t know anything about Chakra and kundalini just

    and it has been 4 months now.

    1 month : tingling, pressure at the tip of my head, it slowly spread to my forehead, there was a popping feeling and sound when it reached the line between my forehead and hair and then sharp feeling ran down to my 6th chakra. since then I have been feeling powerful vibration in both the crown and 6th,

    It the feeling got stronger and stronger to the point it can be felt even though I am not meditating at all. but It was very pleasant 95% of it.

    there was also a feeling that hot air is pumping out of the 6th chakra in the first month.

    I also felt energy moving down along the central line in the back of the head and I also felt slight vibration in the throat(but not much)

    2 month : I started have incredibly vivid dream. Frankly I could not distinguish which is real and dream. imagery I see in the dream was so shar p and clear..there was no difference at all from what I see in the waking state. the content of the dream mostly dwell on fighting my fear and refusing sexual pleasure.

    in addition to the Pressure,tingling,vibration that I had I started to feel
    very fresh and cold energy. starting from my crown and next 6th. by this time the hot air feeling in my 6th disappeared. Repeatedly having sleep paralysis (I experienced this a lot when I was a child but not much for the last 5 years) and one of the episode of sleep paralysis was interesting. I felt my entire back portion the head tingling(I could not move) and the sensation was too intense and I felt extreme fear but I just observed, that tingling converged and focused to the one single point. just left of my base of skull on the neck and that energy moved down my spine like a shooting bullet.

    sometimes I felt at my crown that something is spewing out of it and I sense prickling feeling in my shoulder as if some kind of energy particle is coming out from my head and falling to my shoulder.

    3 months : I found, these energy respond to the breathing, feelings,.
    I started to hear ringing sound. very rhythmic. one time I felt the
    source of the sound moving around in my room when I meditate and 3days ago in the subway I felt a cold energy that mostly stay at the forehead and 7th,6th chakra suddenly moved down into the back of my skull along the central line. it was very sharp , I felt a great pressure is building up and after 30 or more seconds it started to go down along the spine and I sense cold energy again in there.

    and yesterday, When I was meditating, for the first time I felt hot burning flame like feeling that coming up, not down, from the lower part of my spine to the skull. I felt strongest vibration since I started this there was also a popping sound and feeling in my 2nd chakra. that energy from lower spine was so different from the energy in my head in terms of sensation. it was as if electrical fire or flame is rising. it felt really good.

    I know I wrote a bit messy text but I am really curious. I live in Korea there are some people who do this kind of thing on their own “traditional way” and I asked them a lot about it. but it is not helping because it is clear I am having a different phenomenon from theirs. I am really curious to know what would be the next phase.. I mainly wrote about phenomena but I do a lot of mind work like building a sense of appreciation for all things and to transcend all duality.

    Do you have any suggestion in how to proceed?

    • betsy rabyor says:

      Hi, thanks for sharing your experience. Yes, there is top down awakening process, but eventually it becomes continuous as the energy expands into the nervous system and branches out. There is really no need to know what comes in what order, top down vs. bottom up. The main symptoms are the same no matter the direction. What you describe so far, follows that progression. The first awakening happens in the crown chakra, it is when energy enters into and awakens the mental body. The second major awakening happens much later when energy awakens the emotional body, and after that the 3rd where energy awakens the physical body. All awakening events will have kundalini reactions, as the energy expands into the mind and body. After opening of crown chakra, the symptoms will slow way down in about 6 months or so. You can read my book which can be read for free online at for general description of the phases. The way to proceed is to keep doing what you are doing, because it is effective to nurture your awakening process. Follow your intuition, pay attention to your vivid dreams, they have messages for you, do your meditation each day and also do one stretching session. Doing Yoga Sun salutations is a simple routine that flexes the spine and helps for the energy to open up the physical body.

  10. Paola says:

    Hi ! I am very confused . If anybody can help I would highly appreciated. I started doing yoga and meditating like this past 3 months . & I thought I wasn’t good At it so I just kind of stopped . One day as I was doing something , I noticed that I was aware that I was thinking . & it would go away , but now I am always aware of my thoughts and I made peace with that . A lot of unconscious thoughts have been surfacing and I let go of a lot of fear . Now my question is . I was dreaming or at least I think I was , & I felt this hotness on my spine & I was hearing like a whooshing sound . I felt very scared and couldn’t move . I moved my leg and then woke up . It was so real that I felt like that wasn’t a dream . Does this have anything to do with awakening ?

    • betsy rabyor says:

      Hi Paola, from what you recount it sounds like you are experiencing awakening. It is a blessing to have this happen, there is nothing to fear accept ‘fear itself’.
      So just relax and enjoy the ride and do as best as you can.

      Many people are having awakening symptoms these days, i would even go so far to say EVERYONE is having them. Why do I say that? Because the growing force keeps getting stronger and eventually triggers evolution to new species (what is happening now to all lifeforms on earth) and there is no escape from such a cosmic force. It is our current reality and the best is that we accept it and go with the flow of this transformation — it is an amazing time to be alive! What healing reactions / expansion symptoms you get is dependent upon your current awareness level. Those with higher levels are more likely to get the classic kundalini reactions, such as you mention.

      Common healing phases of early kundalini awakening are Chronic Fatigue Syndrome (CFS) or Fibroymyalgia and mental health concerns such as anxiety or depression. Years of built up toxins move out of the system as light expands into the body causing a healing crisis, our long hidden *learned* thought and response patterns come into our awareness as mental health concerns. That is the mind clearing up. Where we have more physical imbalances in spine which includes skull bones and joint positions, then we will get more spontaneous movements or kriyas as these areas open up.

      The way through this is to

      1. Accept it as the blessing it is and to understand it takes a LONG time to transform and heal and awaken — think decades. There is no hurry to complete the process, yet one should also encourage / nurture it along every day.

      2. Do meditation twice per day and do some form of yoga asanas, sun salutations can be an easy to learn routine. You should do them twice per day. You can start with one, and then build up strength over time to do more of them in one session. Meditation / reiki heals at nervous system / chi level, opening blockages, then the physical stretch of spine / joints, helps to do the physical opening of those areas opened energetically.

      3. Eat healthiest diet possible, take vitamins / supplements if you lack, the healthier your diet, the more energy you have and the easier this is.

      4. Take a walk outside everyday, being in nature recharges you.

      5. The most important is to work with self-inquiry, awaking is not only about the physical, indeed that body-change itself is only a side-effect or healing reaction of the real thing that is happening which is you are coming alive! You have to get good at self-observation which is why meditation is essential, and then question what you observe without and within yourself. From this questioning of observations you will gain wisdom through insight which is key for self-realization.

      In summary, the most important is learning to let go of things we cling to because of our conditioning to think they are ourselves, such as our thoughts, emotions and our body. None of those are the true you, they are only something that exists MOMENTARILY and keeps changing. What you need to find is that which does not change, the source within, the one that is observing the fact that nothing is permanent.

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