Tag: how to meditate

What is Meditation & What are the Benefits?

Meditation is Great for Releasing Stress I have a friend who has been meditating for 50+ years and he now calls meditation: “Stress Release Exercise”. He gives it that name partly for the reason it is great to release stress

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Breath Meditation

Instructions for Breath Meditation 1. Find a quiet place as free of distractions as possible, no telephones, computers or TV. Nature is great if you can do it there. 2. Sit or stand comfortably in a relaxed manner, then close

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