Tag: kundalini

Basking in the Sun Visualization

Basking in the Sun visualization is a doing nothing meditation to help relax the mind and body and energizes the entire system.

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Kundalini Awakening Help – Discussion Group

I have started a Kundalini & Awakening Help discussion group in Facebook.  The numbers of people awakening is greatly increasing right now, and I feel by coming together in discussion on this topic, we can help spread information about this

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Awakening Help, Guidance & Support

Awakening Help, Guidance & Support The awakening process is accelerating with everyone and it known by several names but is all the same thing and is due to an increase in awareness level which has the side-effect to change the

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Many are Awakening Right Now!

Many people are having awakening today and are experiencing awakening symptoms. YOU ARE NOT ALONE! I would even go so far to say EVERYONE is having them. Why do I say that? Because the growing force keeps getting stronger and

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Three Times I AM

The first time I saw my true self and realized I AM, it seemed to be at the level in my mind, and happened the first time I let go of identity with being the thinker. Then passed about 7

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Kriyas are like a Baby’s First Steps

Kriyas are like a Baby’s First Steps; they are the Symptom of YOU coming alive. Comment: “Right after a Kundalini workshop I had cleansing kriyas everyday which were very intense and it taught me a lot. I always started with

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What Is Healing?

What is Healing? Imagine you are thinking about something and at the same time you are cutting a vegetable with a knife. Because you are lost in thought, you are not paying attention to what you are doing in the

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All is Vibration, All is Alive

All is vibration. All is alive. The spirit is the highest level of vibration. Being alive as a human, we have the capability to detect vibrations inside and outside of ourselves, due to our sensory apparatus, nervous system and brain.

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Reiki & Kundalini Awakening

Question: “After having several reiki treatments, I had a kundalini awakening. I thought it felt great, and continued for the next year learning and practicing reiki. The Kundalini energy keeps getting stronger and I am wondering if it is wise

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Kundalini Sacrum Pain

Question: I am wondering how others have experienced, dealt with and resolved issues that have arisen with kundalini energies in the lower back and any pain and complications resulting from it. I have developed a very distinct knot of energy, tension

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Are You Feeling the Magic?

Comment: So even though I have had a lot of these awakening bursts, you think there’s a bigger one coming? My SE practitioner is very helpful but she cannot speak this language, and her goal is to minimize the kundalini

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Your Awakening Vision

Your Awakening Vision  When you truly detach from your physical world you will awaken. Your true self will be revealed, a whole new world will open up before you and you will receive your vision in four parts, each of

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Story of My First Step

The Story of My First Step I had the normal life of most Americans, working to build career and family and obtain the American Dream with all the things one could ever need. The strange thing is once I had

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The Four Steps of Awakening

The Four Steps of Awakening There are four levels of energetic form that keep our individual identity intact. The first level is our body the physical form itself and being alive. The second level is our mind, with ability to

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Can you Die from Kundalini Awakening?

Question: I read that if people have no enlightened teacher as a guide and if Kundalini energy awakened, the person without any guidance could die. That the body would deteriorate if energy trapped in chakras does not flow up to

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Kundalini Awakening Symptoms

Kundalini awakening symptoms are produced all during our lifetime. How often they happen and the intensity of them is directly dependent upon our self-realization level. They get stronger and closer together the closer we are to full-blown kundalini awakening. Kundalini

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How Can I Activate Kundalini?

Question: How can I activate kundalini? I am trying with breathing exercises now but I don’t feel anything. The exercise that I am doing is very simple: I inhale and try to feel how the energy is going up from

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Can Kundalini Give Super Powers?

Kundalini is widely misunderstood. When people first encounter the spiritual dimension of themselves, then they give mysterious names to things they encounter and don’t understand simply because they have no no language for it yet. As kundalini is used as

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Moving as Being

Moving as Being Standing Meditation: Letting Go Conscious Control of the Body I recommend doing this meditation after spiritual awakening as it allows you to practice ‘moving as being’, or letting go of moving yourself using voluntary control of your

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Letting Go of Conscious Control of Body

Letting Go of Conscious Control of Body for Kundalini Transformation Anonymous :  The way you describe things reminds me most of the way Noguchi describes what he simply called katsugen undou, or the ‘exercise that gives life’. The preparatory movements

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Spontaneous Movements (Kriyas) & Meditation

Comment: I initially thought that the spontaneous movements were not mentioned in Yoga, but they are mentioned and are called Kriyas. Betsy: Yoga is thought to have originated from spontaneous movements happening to long time meditators. In other words, the

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Body Pain When Meditating

Question: I recently began meditating more regularly. I definitely feel more energy moving during my meditation than ever before. I am having a lot of discomfort in my upper back, more than usual from an unidentified cause. My chiropractic adjustment

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What are Kriyas?

What are Kriyas? Most of the definitions describing Kriyas are lacking. A kriya is a spontaneous body movement. It has often happened to long-time meditators as a kind of yoga-like spontaneous movement. It is spontaneous because it is involuntary, meaning

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Stages of Kundalini Awakening

Full-Blown Kundalini Awakening Pattern When the kundalini fully activates in the body, it will make nervous connections rapidly in the body connecting all main parts of the body together. The first thing to activate is the left leg, then the

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Loud crunching sounds in head

Question: Regardless of whether Kundalini seemed involved or not, have you come across any cases involving a loud *physically existing* sound-coming apparently from within the central head area that occurs only upon transition from wake to sleep? If so, how

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Kundalini pressure in stomach & chest

Question: “Lately I’ve been experiencing a sensation in the solar plexus region. I would describe the sensation as feeling like I have some air inside that is building a lot of pressure, which I feel constantly, the pressure also pushes

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What causes genetic mutation in a species?

What causes genetic mutation in a species? I was searching the Internet trying to find out what causes genetic mutation in species and could not find anything definitive. I had an insight about it the other day, that the change

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Kundalini transformation dissolves the personailty

The sense I get from this kundalini transformation process is that it is a dissolving of the personality. All the characteristics which make us individuals and anyone can see in us, such as our unique facial expressions, body postures, hand

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Kundalini Activation Technique with Chakras & Reiki

Kundalini Activation Technique using Reiki & Audio on Chakras  I have assembled these instructions for those wishing to activate their kundalini and reach higher level of self-realization. It is a very simple technique, complete instructions are here and it is

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Tanka: Smokey

Tanka: Smokey Smokey is leaving holding him in my arms hands are going numb. Light collecting as vortex preparing to fly away. ~ Betsy ~ July 14, 2010

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Haiku: Howling wind

Haiku: Howling wind Howling wind and snow wild cats keep me up all night adapting to cold. ~ Betsy ~ December 13, 2008

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Haiku: Hens Burst Into Song

Haiku: Hens Burst Into Song Hen’s burst into song gusty winds announcing Spring warm egg in my hand. ~ Betsy ~ February 22, 2004

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Tanka: Polyp On Coral

Tanka: Polyp On Coral Polyp on coral frantic propulsion’s outward stretching cord of old. Growing force crescendo jellyfish enters ocean. ~ Betsy ~ November 27, 2006

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Tanka: Promise of Pleasure

Tanka: Promise of Pleasure Promise of pleasure keeps me coming back for more I’ll face any pain. Merging with your warm embrace I am alive on earth. ~ Betsy ~ November 28, 2006

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Tanka: Tornado Vortex

Tanka: Tornado Vortex Tornado vortex twisting apart foundations new life comes from old. Frozen personalities break apart under pressure. ~ Betsy ~ November 30, 2006

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Tanka: One Step At A Time

Tanka: One Step At A Time One step at a time I walk down the path of life finding no shortcut. Accepting the laws of nature a fruit will fall when it’s ripe. ~ Betsy ~ December 3, 2006

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Tanka: Shell of Protection

Tanka: Shell of Protection Shell of protection restricted growth causing pain desire for relief. Baby chick’s exhausting pecks spurred by hope of space to fly. ~ Betsy ~ December 5, 2006

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Tanka: Kundalini Transformation

Tanka: Kundalini Transformation High heat and pressure transforms carbon into colorless crystals. A volcanic eruption brings diamonds to the surface. ~ Betsy ~ August 25, 2012

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Tanka: Allowing Deep Sleep

Tanka: Allowing Deep Sleep Allowing deep sleep a liquid pool engulfs me dissolving my parts. In dark unknown of pupae a butterfly grows it’s wings. ~ Betsy ~ December 27, 2007

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The Four Dark Nights & Four Awakenings

The Four Dark Nights & Awakenings  What is the Dark Night of the Soul? Dark night of the soul is a metaphor used in spiritual circles. The term describes a phase in one’s spiritual process, often marked by a sense

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The benefits of menopause hot flashes

“They say I’m crazy, but I don’t give a damn, that’s my prerogative…” That was my sentiment last week. This week I realize that my manifesting craziness is trying to tell me something… I’m very sensitive these days and I

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