Tag: meditation

‘Ascension Peak’ Guidance

‘Ascension Peak’ Guidance, a co-creation from BeiYin & Betsy Yes, I’m currently in a period of high vibration which I have given the name of ‘Ascension Peak’ to this phenomenon. And what what always happens is my deep unconscious ‘soul’

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Clarity is the Key to Quiet the Mind

Clarity is the key to quiet the mind White Elk Medicine Woman: “The mind is an interesting thing, we can choose to ignore it when it gets too busy. We have so many amazing tools here on the planet to

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When Meditating My Mind Starts Up

Question: “I’m new in meditation and this is what’s going on with me. When I follow my breathing and I am successful in not thinking, and am only observing the flow of breath – it’s that one moment when I

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Three Times I AM

The first time I saw my true self and realized I AM, it seemed to be at the level in my mind, and happened the first time I let go of identity with being the thinker. Then passed about 7

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How Exactly Does One Surrender?

How Exactly Does One Surrender? When you’re very still and quiet, then observe and notice how there is this nearly constant internal chatter going on — one is thinking. As one thinks certain things, this generates emotional energy in the

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What is Meditation & What are the Benefits?

Meditation is Great for Releasing Stress I have a friend who has been meditating for 50+ years and he now calls meditation: “Stress Release Exercise”. He gives it that name partly for the reason it is great to release stress

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Alternative Therapy for Mental Health

Alternative Therapy for Anxiety and Mental Health Concerns Anxiety is caused by overactive mind with tone of thoughts that are fearful and anxious. Whatever thoughts we think, generate feelings according to the undertone of the thoughts, then feelings make an

Posted in Emotional Healing, Healing, Healing of Emotions, Healing of Mind, Meditation, Transformation Tools Tagged with: , , , , , , , , ,

Who Am I?

Who Am I? It is a question I have been asking much lately. I’ve been thinking about all the hours I’ve spent in meditation and self-inquiry work over the last 14 years, and realize today that is how long it

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Simple Tools for Emotional Pain

From my recent awakening, my view about what is going on in terms of humanity as a whole and the awakening process has expanded. I am quite certain we are at the point NOW where ‘many people awaken’ foreseen by

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Every Time I Meditate I Feel Sick

Question: I started meditating at age 17, and at 18, I had an awakening. During it, I experienced a vision of a wall of darkness before me with the outline of a face pressing from within the wall and I

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Am I Crazy or Evil?

Question: I think I am so afraid of how awful both I and others are! I don’t know if that’s a fear thing, an unworthy thing, I truly want faith in a loving universe again, I bought into the “struggle

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Empty Body Visualization

Empty Body Visualization is a Whole Body Relaxation & Healing Technique, also an Alternative Therapy for insomnia and help for falling asleep The following is a alternative therapy and self-healing tool which can be used for: sleep disorders, insomnia, difficulty

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Can You Watch Your Own Thinking or Not?

Comment: It’s a good article (All is vibration), but I have one question, because I’m getting my head around it, and your article came by “coincidence” into my view. You said: “One can t really watch one’s thinking, because when

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Why Is It So Difficult to Remain Present?

Question: “Even though we know the benefits of Being Present, why do you think our attention is constantly pulled out of the Now and into the Mind?” From my observation it is because I’m not tired enough yet of the

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Reiki & Kundalini Awakening

Question: “After having several reiki treatments, I had a kundalini awakening. I thought it felt great, and continued for the next year learning and practicing reiki. The Kundalini energy keeps getting stronger and I am wondering if it is wise

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Working with Kundalini

Question:”The following exercise/activity has been occurring regularly for several weeks, perhaps even a few months. I get the urge/feeling to lie down and nothing happens for a few seconds. Then a specific pattern of breathing begins, where it seems to

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Are You Feeling the Magic?

Comment: So even though I have had a lot of these awakening bursts, you think there’s a bigger one coming? My SE practitioner is very helpful but she cannot speak this language, and her goal is to minimize the kundalini

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Your Awakening Vision

Your Awakening Vision  When you truly detach from your physical world you will awaken. Your true self will be revealed, a whole new world will open up before you and you will receive your vision in four parts, each of

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Story of My First Step

The Story of My First Step I had the normal life of most Americans, working to build career and family and obtain the American Dream with all the things one could ever need. The strange thing is once I had

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Breath Meditation

Instructions for Breath Meditation 1. Find a quiet place as free of distractions as possible, no telephones, computers or TV. Nature is great if you can do it there. 2. Sit or stand comfortably in a relaxed manner, then close

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How Can I Activate Kundalini?

Question: How can I activate kundalini? I am trying with breathing exercises now but I don’t feel anything. The exercise that I am doing is very simple: I inhale and try to feel how the energy is going up from

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Spontaneous Movements (Kriyas) & Meditation

Comment: I initially thought that the spontaneous movements were not mentioned in Yoga, but they are mentioned and are called Kriyas. Betsy: Yoga is thought to have originated from spontaneous movements happening to long time meditators. In other words, the

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Body Pain When Meditating

Question: I recently began meditating more regularly. I definitely feel more energy moving during my meditation than ever before. I am having a lot of discomfort in my upper back, more than usual from an unidentified cause. My chiropractic adjustment

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Poem: Polish the Mirror of Our Heart

“If you are an enlightened soul why are you not with your enlightened soul? If you have no enlightened soul, why don’t you become an enlightened soul, meaning to polish the mirror of your heart?” – Anonymous Poem: How to

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Poem: Who’s watching?

Poem: Who’s watching? Meditation, going deeper into the recesses of my mind. I find it amusing watching myself, but who is it that’s watching anyway? ~ Betsy ~ July 14, 1999

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Tanka: Open up your heart

7 Minute Energy Healing: Read the poem. Next click the play button on the player below. If you want to keep your eyes open, gaze gently at the image. Now just listen to the music and while doing so allow

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