To understand kundalini awakening, a definition of Kundalini is needed. Kundalini refers to the life force energy that is contained in every cell of your body. An appropriate synonym for Kundalini is growing force. The growing force fills every space…
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What is Kundalini Awakening?
Tagged with: ascension, DNA Activation, kundalini awakening, light body, merkaba, rainbow body, transfiguration
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Kundalini Awakening Symptoms
Kundalini awakening symptoms are produced all during our lifetime. How often they happen and the intensity of them is directly dependent upon our self-realization level. They get stronger and closer together the closer we are to full-blown kundalini awakening. Kundalini…
Tagged with: charismas, gung-fu, kundalini, Kundalini Awakening Symptoms
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Breath Meditation
Instructions for Breath Meditation 1. Find a quiet place as free of distractions as possible, no telephones, computers or TV. Nature is great if you can do it there. 2. Sit or stand comfortably in a relaxed manner, then close…
Tagged with: benefits of meditation, breath meditation, how to meditate, meditation
Posted in Meditation, Transformation Tools
Posted in Meditation, Transformation Tools
How Can I Activate Kundalini?
Question: How can I activate kundalini? I am trying with breathing exercises now but I don’t feel anything. The exercise that I am doing is very simple: I inhale and try to feel how the energy is going up from…
Can Kundalini Give Super Powers?
Kundalini is widely misunderstood. When people first encounter the spiritual dimension of themselves, then they give mysterious names to things they encounter and don’t understand simply because they have no no language for it yet. As kundalini is used as…
Tagged with: clarity, healing, insight, kundalini, personality, rewards, super powers, transformation, wisdom
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Moving as Being
Moving as Being Standing Meditation: Letting Go Conscious Control of the Body I recommend doing this meditation after spiritual awakening as it allows you to practice ‘moving as being’, or letting go of moving yourself using voluntary control of your…
Letting Go of Conscious Control of Body
Letting Go of Conscious Control of Body for Kundalini Transformation Anonymous : The way you describe things reminds me most of the way Noguchi describes what he simply called katsugen undou, or the ‘exercise that gives life’. The preparatory movements…
Tagged with: katsugen undou, kriya, kundalini, kundalini transformation, letting go, spontaneous movement
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Spontaneous Movements (Kriyas) & Meditation
Comment: I initially thought that the spontaneous movements were not mentioned in Yoga, but they are mentioned and are called Kriyas. Betsy: Yoga is thought to have originated from spontaneous movements happening to long time meditators. In other words, the…
Tagged with: kriya, kundalini, kundalini transformation, letting go, meditation, spontaneous movement, surrender, yoga
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Epigenetics & Spirituality
Last night on PBS I saw the NOVA episode called Ghost in Your Genes. It is about epigenetics and the current findings coming out of that research. From this show I discovered that the science of epigenetics is finding out…
Tagged with: awareness, DNA, DNA Activation, epigenetics, epigenome, genes, kundalini awakening, self-realization, spirituality
Posted in General Healing, Healing, Kundalini Awakening
Posted in General Healing, Healing, Kundalini Awakening
Body Pain When Meditating
Question: I recently began meditating more regularly. I definitely feel more energy moving during my meditation than ever before. I am having a lot of discomfort in my upper back, more than usual from an unidentified cause. My chiropractic adjustment…
Tagged with: body pain, hold, kriyas, kundalini, kundalini awakening, kundalini transformation, meditation, tension release
Posted in Kundalini Awakening
Posted in Kundalini Awakening
Stages of Kundalini Awakening
Full-Blown Kundalini Awakening Pattern When the kundalini fully activates in the body, it will make nervous connections rapidly in the body connecting all main parts of the body together. The first thing to activate is the left leg, then the…
Quicken Touch Healing Method
Quicken Touch(Tm) - Healing Method using Reiki & Acupressure The trick needed for self-healing is to increase our energy level which can be difficult if we already have serious health problems. As we age, blocks build up in the body…
Kundalini pressure in stomach & chest
Question: “Lately I’ve been experiencing a sensation in the solar plexus region. I would describe the sensation as feeling like I have some air inside that is building a lot of pressure, which I feel constantly, the pressure also pushes…
Tagged with: awakening symptoms, hard to breath, kundalini, liver cleanse, numbness, organ cleansing, pressure in chest, tingling
Posted in Kundalini Awakening
Posted in Kundalini Awakening
All is vibration
All is vibration. All is alive. The spirit is the highest level of vibration. Being alive as a human, we have the capability to detect vibrations inside and outside of ourselves, due to our sensory apparatus, nervous system and brain.…
Tagged with: enlightenment, kundalini, kundalini awakening, light body, meditation, stages of awakening, vibration
Posted in Kundalini Awakening
Posted in Kundalini Awakening
What are healing symptoms?
I’ve been pondering this for quite some time and think we don’t understand what are healing symptoms from our body because of how we feel about them. Most people consider their healing symptoms as a nuisance, undesired, unwanted and feel…
Tagged with: cause, eliminating symptoms, healing, healing symptom, homeostasis, pain, symptoms, transformational pain
Posted in General Healing, Healing, Healing of Body
Posted in General Healing, Healing, Healing of Body
Is there a limit to our capacity for self-healing?
Betsy: “Can’t we trust that we can be healed of all defects no matter what condition ails us, if only we surrender to the healer within?” Anonymous: For example, one who falls sick (even Buddha became sick and died) will…
Tagged with: can everything be healed, healing limits, healing the body, self-healing
Posted in General Healing, Healing, Kundalini Awakening
Posted in General Healing, Healing, Kundalini Awakening
Poem: Old Bubbles Rising to the Surface
Poem: Old bubbles rising to the surface Old bubbles rising to the surface clarity of identity, old one fading away. For now i just want to shut up I will see you later. ~ Betsy ~ 10/25/13 10:55 am
Tagged with: pastlives, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: What You Focus On Manifests
Poem: What You Focus On Manifests What you focus on manifests created reality gives validation of knowing and being alive. Confusion - going out of focus letting go of focus ability giving space for no-thing to manifest. ~ Betsy ~…
Tagged with: focus, manifestation, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: The Four Rewards
The Four Rewards of Spiritual Attainment When you let go of your physical world, my eyes will replace your eyes. You will see the world with my eyes and receive clarity and abundance. When you let go of your ability…
Tagged with: abundance, clarity, enlightenment, immortality, longevity, poem, poetry, self-realization, spiritual poetry, wisdom
Posted in Poetry
Posted in Poetry
Poem: Who wants to look into a bright mirror?
Who wants to look into a bright mirror? In every being I see, my face is being reflected back to me. My face is your face and your face is mine. Every being can be my teacher, a mirror to…
Tagged with: god, mirror, poem, poetry, self-inquiry, self-realization, spiritual poetry, unconditional love
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Nice to Meet You!
Poem: Nice to Meet You! I don’t know how you arrived HERE so fast but I see the path you took is not important that you are here now is all that matters. While reading your poetic expression I felt…
Tagged with: god, god consciousness, oneness, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Communication
Poem: Communication Wholeness of being heart connected to the mind seeing and asking. Inspired answer made into words spirit transported to world. Words received through mind vibration felt – thinking starts ego is alive. Unknown source is frightening reaction as…
Tagged with: being present, communication, poem, poetry, self-realization, spiritual poetry, tanka, watcher
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Balance Happens By Itself
Poem: Balance Happens By Itself Balance existed while simply riding the bike euphoria arose when one forgot oneself like this, the bike and the rider are one. Attaching to sensation of euphoria wanting it to last forever – oneness dissolves…
Tagged with: head-talk, mind-chatter, poem, poetry, self-realization, spiritual poetry, surrender
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: What’s It Like to Be Aware?
Poem: What’s it like to be aware and how does it happen? There is no internal chatter thinking is totally silent knowing is instant and direct. There is no emotion one’s body is totally relaxed filled with blissful tingling. Sound…
Tagged with: aware, awareness, being, enlightenment, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: In a Clear Blue Sky
Poem: In a Clear Blue Sky In a clear blue sky mountains become visible revealing our smallness. Relating to encounters one’s walking makes the pathway. Distant peaks invite challenges urge us onward goals set intention. Boulder’s block our direction frustration…
Tagged with: poem, poetry, self-inquiry, self-realization, spiritual poetry, surrender
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Question What You can SEE
Poem: Question What You can SEE Question what you can SEE inside and outside of yourself. Senses make the unseen tangible and visible. Thought is visible consciousness tracing the passage of your invisible self. Asking ‘Who Am I?’ is a…
Tagged with: poem, poetry, self-inquiry, self-realization, spiritual poetry, watcher, who am i
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: The Beauty of a Rose
The Beauty of a Rose All Can Appreciate The petals of a rose, transport us to a space of quiet appreciation. Pondering the beauty of nature, there is no desire to change the rose, we love it as it is……
Tagged with: father's day poem, poem, poetry, spiritual poem, unconditional love
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Unconditional Love, The Universal Cure
Unconditional Love, The Universal Cure Nobody wants a teacher that talks down to them that analyzes them like a rat in a laboratory experiment. Rather, what we all want and need is to be accepted exactly as we are in…
Tagged with: healing, poem, poetry, spiritual poetry, unconditional love
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Reflections on Nature
Poem: Reflections on Nature Bamboo stalks swaying song erupts from clacking leaves being one with wind. Recalling what one has seen the past stays alive inside. Has one ever seen a still bamboo in the wind refusing to sway? Human’s…
Tagged with: being, nature, oneness, poem, poetry, presence, self-realization, spiritual poetry, stillness
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Walking Down My Road
Poem: Walking Down My Road Walking down my road I hear and see a person they reflect within. Contact - consciousness thinking gives sense of knowing. Lost in inside world making sense of images connecting the dots. Isolated bubble views…
Tagged with: enlightenment, going with the flow, koan, poem, poetry, self-realization, spiritual poetry, walking the talk
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Ending Your Loneliness
Poem: Ending Your Loneliness If you are feeling alienated and alone in this world, then where is your passion to end this feeling? If you are feeling united with the whole, then where is your rejoicing and sharing with all?…
Tagged with: poem, poetry, rumi, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: The First Day of Fall
The First Day of Fall Isolation, all alone, me and my best friend. Drunken splendors, revelry, drunken illusion. Through the fog a voice was heard calling in the night. Clear as a bell I heard it say, “Go to AA”…
Tagged with: 1st step, AA, alcoholics anonymous, poem, poetry, recovery, self-realization, spiritual poetry, surrender
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: My Life is On Hold
Poem: My Life is On Hold My life is on hold desperately seeking key finding frustration. This fake one is relentless doesn’t give up easily. The sun is shining the flowers are opening bird song fills the air. Expression is…
Tagged with: change, koan, letting go, poem, poetry, self-realization, spiritual poetry, surrender
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Passing Time…
Poem: Passing Time… A year and a half reversing massive buildup that was choking all. Maniacal abundance receiving just what we need. Endless useless works tending to material that no one will want Orphaned kittens needing love not enough hands…
Tagged with: change, growth, healing, poem, poetry, recycling, seasons, self-realization, spiritual poetry, transformation
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Polish the Mirror of Our Heart
“If you are an enlightened soul why are you not with your enlightened soul? If you have no enlightened soul, why don’t you become an enlightened soul, meaning to polish the mirror of your heart?” - Anonymous Poem: How to…
Tagged with: awakening, enlightenment, meditation, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: My Thoughts with Michelle
The following are poems written during my friendship with Michelle Moan, who at 35 years old was battling breast cancer. She fought so hard and the circumstances of her life, didn’t make it any easier. When I first met her…
Tagged with: breast cancer, death, life, michelle moan, poetry, self-realization, spiritual poetry, surrender, transition
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Vigilance
Poem: Vigilance For years I’ve been vigilant noticing when I’m suffering knowing these are moments to see my identification. But what has been fooling me for so long, are those moments when I’m not suffering being happy with my program.…
Tagged with: confirmation, mask of personality, poetry, self-realization, spiritual poetry, validation of personality
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Rocks on the Railway Bed
Rocks on the Railway Bed As I walk along the tracks, I feel the rocks under my feet. I notice how each rock has found a home among all the other rocks. The geometric pattern of the rocks together make…
Tagged with: change, eternity, poem, poetry, randomness, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Who’s watching?
Poem: Who’s watching? Meditation, going deeper into the recesses of my mind. I find it amusing watching myself, but who is it that’s watching anyway? ~ Betsy ~ July 14, 2024
Tagged with: koan, meditation, poem, poetry, self-realization, spiritual poetry, watcher
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Many times I feel alone
Poem: Many times I feel alone I see that this mainly happens when that which I desire isn’t given to me from things on the outside, whether this is a person, place or thing. For sure I have the urge…
Tagged with: alone, lonely, lonliness, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: Mind Voice
Mind Voice Separate thinking mind-voice created defensive world grown from my reactions so that I could see myself. These days I see you clearly going on by yourself, thinking that you’re alive turning around and around. Reacting chained thoughts triggering…
Tagged with: false-self, head-talk, internal dialog, mind-chatter, poem, poetry, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Haiku: Cicada Forest
Haiku: Cicada Forest Cicada forest memories brought to the surface completed cycle. ~ Betsy ~ August 24, 2024
Tagged with: haiku, koan, poetry, self-realization, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Poem: Response to September 11, 2024
Poetic Response to September 11, 2024 Silence of sadness no bird sings in burned forest cold ash covers soil. Hiroshima still present human’s omni ignorance. BeiYin Desolate landscape money filling holes of loss paper substitute. Opportunity…
Tagged with: poem, poetry, self-realization, september 11, spiritual poetry, tanka
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Poem: The Politician
The Politician Telling us what he thinks we want to know. Steering our lives by his judgments and beliefs. Not representing – but presenting his own view of himself. The ultimate, actor on the stage false face, false views lying…
Tagged with: 4th Step, AA, fourth step inventory, mask of personality, poem, self-realization, spiritual poetry
Posted in Poetry, Spiritual Poetry
Posted in Poetry, Spiritual Poetry
Kundalini Activation Technique with Chakras & Reiki
Kundalini Activation Technique using Reiki & Audio on Chakras I have assembled these instructions for those wishing to activate their kundalini and reach higher level of self-realization. It is a very simple technique, complete instructions are here and it is…
Tagged with: chakra activation, chakra audio, chakra balancing, how to do reiki, kundalini, kundalini activation, reiki
Posted in Energy healing, Kundalini Awakening, Transformation Tools
Posted in Energy healing, Kundalini Awakening, Transformation Tools
Tanka: Summer Solstice
Tanka: Summer Solstice Summer solstice walking down a new road my heart in my hands. Trusting that life provides and gives me what I need. ~ Betsy ~ June 20, 2024
Tagged with: koan, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Smokey
Tanka: Smokey Smokey is leaving holding him in my arms hands are going numb. Light collecting as vortex preparing to fly away. ~ Betsy ~ July 14, 2024
Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Reliving My Dream
Tanka: Reliving My Dream Reliving my dream fast track journey through past lives exhausting myself. This vivid experience persuades me to let it go. ~ Betsy ~ December 14, 2023 – 10 pm
Tagged with: koan, pastlives, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Haiku: Winter’s Healing Frost
Haiku: Winter’s Healing Frost Winter’s healing frost transforming fruit of branches new life comes from old. ~ Betsy ~ December 21, 2023 Happy Winter Solstice!
Tagged with: haiku, koan, poetry, self-realization, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Haiku: Howling wind
Haiku: Howling wind Howling wind and snow wild cats keep me up all night adapting to cold. ~ Betsy ~ December 13, 2023
Tagged with: haiku, koan, kundalini, poetry, self-realization, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Haiku: Hens Burst Into Song
Haiku: Hens Burst Into Song Hen’s burst into song gusty winds announcing Spring warm egg in my hand. ~ Betsy ~ February 22, 2024
Tagged with: haiku, koan, kundalini, poetry, self-realization, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Polyp On Coral
Tanka: Polyp On Coral Polyp on coral frantic propulsion’s outward stretching cord of old. Growing force crescendo jellyfish enters ocean. ~ Betsy ~ November 27, 2023
Tagged with: koan, kundalini, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Promise of Pleasure
Tanka: Promise of Pleasure Promise of pleasure keeps me coming back for more I’ll face any pain. Merging with your warm embrace I am alive on earth. ~ Betsy ~ November 28, 2023
Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Tornado Vortex
Tanka: Tornado Vortex Tornado vortex twisting apart foundations new life comes from old. Frozen personalities break apart under pressure. ~ Betsy ~ November 30, 2023
Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: One Step At A Time
Tanka: One Step At A Time One step at a time I walk down the path of life finding no shortcut. Accepting the laws of nature a fruit will fall when it’s ripe. ~ Betsy ~ December 3, 2023
Tagged with: koan, kundalini, self-realization, spiritual poetry, steps, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Stark Confrontation
Tanka: Stark Confrontation Stark confrontation second glimpse of pretender ghostly vibration. Who ‘I am’ can now be raised with focus in the present. ~ Betsy ~ December 24, 2023
Tagged with: awakening, buddah, energy body, koan, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Shells of Indifference
Tanka: Shells of Indifference Shells of indifference hampered growth - amassing pain undermined body. A volcano blows it’s top when pressure can’t be contained. ~ Betsy ~ December 31, 2023
Tagged with: koan, poetry, pressure, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Transformation
Tanka: Transformation Deep meditation Holding breath - I will NOT think! crossing the threshold… QUIET!!! Deep sleep feels like death AWARE!!! Old replaced by new. ~ Betsy ~ March 9, 2024
Tagged with: awake, awakening, aware, holding breath, koan, poetry, pranayama, spiritual poetry, tanka, transformation, waking up
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Mirror of Darkness
Tanka: Mirror of Darkness Mirror of darkness you can interpret my dream if I want to know. Glimpsing the story weaver shadows giving sight to light. ~ Betsy ~ December 31, 2023
Tagged with: koan, poetry, shadow self, spiritual poetry, story weaver, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: San Diego Tiger
Tanka: San Diego Tiger San Diego Tiger Intense aliveness for a day pursuing taunters. Excitement releases stress paw on prey, panting, blood - Ahhhhhh… ~ Betsy ~ January 2, 2024
Tagged with: feeling alive, instincts, koan, poetry, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Wavy Blue Cosmos
Tanka: Wavy Blue Cosmos Wavy blue cosmos stars observing other stars sounds pass right through me. Right here the time doesn’t pass existence fills up senses. ~ Betsy ~ December 31, 2023
Tagged with: koan, poetry, silence, spiritual poetry, stillness, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Lost in Inside World
Tanka: Lost in Inside World Lost in inside world making sense of images connecting the dots. Isolated bubble views a planet full of dreamers. ~ Betsy ~ January 8, 2024
Tagged with: bubble view, koan, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Hummingbird
Tanka: Hummingbird Your wings beat so fast your drone tells me you’re coming opening my eyes. Watching you I’m mesmerized thanks to you - I am present. ~ Betsy ~ August 6, 2024
Tagged with: koan, poetry, present moment, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Light on Earth
Tanka: Noticing My Fear
Tanka: Focused Intention
Tanka: Waves of Energy
Tanka: Waves of Energy Waves of energy massaging tired body forgetting myself. Interest lost in worldly things the treasure is here right now. ~ Betsy ~ October 30, 2023
Tagged with: koan, poem, poetry, self-realization, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Seeing My Smallness
Tanka: Seeing My Smallness Seeing my smallness allowing this drop to fall into the ocean. The sound of silence rising a diamond found in darkness. ~ Betsy ~ October 20, 2024
Tagged with: koan, ocean, poetry, smallness, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Gazing at the Sun
Tanka: Gazing at the Sun Gazing at the sun setting busy world aside bird lands on fig tree. Nature’s dance filling senses time passes in an instant. ~ Betsy ~ September 4, 2024
Tagged with: koan, poetry, spiritual poetry, sun gazing, sungazing, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Holding Images
Tanka: Seeing What I’m Not
Tanka: Seeing What I’m Not Seeing what I’m not Seeking has come to an end What is this ‘I am?’ An answer not for my mind this will have to grow on me. ~ Betsy ~ October 24, 2023
Tagged with: koan, poem, poetry, seeing, spiritual poetry
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Deep Pool
Tanka: Deep Pool Deep pool of knowing experiencing itself in myriad ways. Reflections are kept alive mirrored in beholding minds. ~ Betsy ~ October 16, 2024
Tagged with: mirror, poem, poetry, self-realization, spiritual poetry, tanka
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Collected Pressure
Tanka: Darting, Buzzing, Flies
Tanka: A Day Full of Rain
Tanka: Watching the Watcher
Tanka: Watching the Watcher Watching the watcher questioning one’s reaction looking for the cause. Finding out one knows nothing one can set aside the mind. ~ Betsy ~ October 16, 2024
Tagged with: koan, observing, spiritual poetry, tanka, watching
Posted in Spiritual Poetry, Tanka & Haiku Poems
Posted in Spiritual Poetry, Tanka & Haiku Poems
Tanka: Not Wanting to Harm
Tanka: If I Had Your Past
Tanka: Look Into My Eyes
Tanka: A Spider At Dawn
Tanka: Deathly Dark
Tanka: Cutting Out Evil
Tanka: Reflecting Sunlight
Tanka: Watching Reactions
Tanka: Like A Crouched Tiger
Tanka: Putting Head in Sand
Tanka: Orange Blossom Time
Tanka: Unconscious Background
Betsy offers distant healing using Reiki for Pets & People for General Healing, Chakra Balancing, Shaktipat & Help with Kundalini Awakening. I give a free group healing each week on Monday.
Distance Healing by Betsy
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