Blog Archives

Breath Meditation

Instructions for Breath Meditation 1. Find a quiet place as free of distractions as possible, no telephones, computers or TV. Nature is great if you can do it there. 2. Sit or stand comfortably in a relaxed manner, then close

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Posted in Meditation, Transformation Tools

Moving as Being

Moving as Being Standing Meditation: Letting Go Conscious Control of the Body I recommend doing this meditation after spiritual awakening as it allows you to practice ‘moving as being’, or letting go of moving yourself using voluntary control of your

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Posted in Kundalini Awakening, Meditation, Transformation Tools

Quicken Touch Healing Method

Quicken Touch(Tm) - Healing Method using Reiki & Acupressure The trick needed for self-healing is to increase our energy level which can be difficult if we already have serious health problems. As we age, blocks build up in the body

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Posted in Energy healing, General Healing, Healing, Healing of Body, Healing of Emotions, Healing of Mind, Transformation Tools

Kundalini Activation Technique with Chakras & Reiki

Kundalini Activation Technique using Reiki & Audio on Chakras I have assembled these instructions for those wishing to activate their kundalini and reach higher level of self-realization. It is a very simple technique, complete instructions are here and it is

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Posted in Energy healing, Kundalini Awakening, Transformation Tools

Mirror within a mirror contemplation

Betsy’s Comment: “Seeing the old image of myself that was shattered, then I noticed in myself that I was creating a new image, it looks like to make myself feel better, or give some reason to continue on with the

Posted in Meditation, Transformation Tools

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    Distance Healing by Betsy

    Betsy offers distant healing using Reiki for Pets & People for General Healing, Chakra Balancing, Shaktipat & Help with Kundalini Awakening. I give a free group healing each week on Monday.

    Distance Healing by Betsy

    Our Light Body

    The core of Our Light Body is Mary’s journal for the first year of kundalini transformation with notes, poetry, insights, visions and dreams. The book has chapters on the personality, higher-self, steps of spiritual awakening, dark nights of the soul, DNA activation, kundalini, human metamorphosis and evolution.