Meditation is Great for Releasing Stress I have a friend who has been meditating for 50+ years and he now calls meditation: “Stress Release Exercise”. He gives it that name partly for the reason it is great to release stress…
Tag: how to meditate
What is Meditation & What are the Benefits?
Posted in Healing, Healing of Mind, Meditation, Transformation Tools Tagged with: how to meditate, meditation, reduce stress, stress release exercise
Breath Meditation
Instructions for Breath Meditation 1. Find a quiet place as free of distractions as possible, no telephones, computers or TV. Nature is great if you can do it there. 2. Sit or stand comfortably in a relaxed manner, then close…
Posted in Meditation, Transformation Tools Tagged with: benefits of meditation, breath meditation, how to meditate, meditation
Betsy offers distant healing using Reiki for Pets & People for General Healing, Chakra Balancing, Shaktipat & Help with Kundalini Awakening. I give a free group healing each week on Monday.
Distance Healing by Betsy
Recent Comments