Basking in the Sun visualization is a doing nothing meditation to help relax the mind and body and energizes the entire system.
Tag: kundalini
Basking in the Sun Visualization
Posted in Energy healing, Meditation, Sungazing, Transformation Tools Tagged with: awakening, healing, kundalini, meditation, transformation tool, visualization
Kundalini Awakening Help – Discussion Group
I have started a Kundalini & Awakening Help discussion group in Facebook. The numbers of people awakening is greatly increasing right now, and I feel by coming together in discussion on this topic, we can help spread information about this…
Posted in News Tagged with: ascension help, awakening, awakening help, guidance, help, kundalini, kundalini awakening, kundalini syndrome, spiritual crisis, spiritual emergency, spontaneous awakening
Awakening Help, Guidance & Support
Awakening Help, Guidance & Support The awakening process is accelerating with everyone and it known by several names but is all the same thing and is due to an increase in awareness level which has the side-effect to change the…
Many are Awakening Right Now!
Many people are having awakening today and are experiencing awakening symptoms. YOU ARE NOT ALONE! I would even go so far to say EVERYONE is having them. Why do I say that? Because the growing force keeps getting stronger and…
Posted in Kundalini Awakening Tagged with: ascension, awakening, kundalini, kundalini syndrome, kundlaini syndrome, light body, our light body, spiritual crisis, spiritual emergency, what do to
Three Times I AM
The first time I saw my true self and realized I AM, it seemed to be at the level in my mind, and happened the first time I let go of identity with being the thinker. Then passed about 7…
Posted in Kundalini Awakening, Self-realization Tagged with: awakening, awakening steps, I AM, kundalini, letting go, meditation, self-realization
What Is Healing?
What is Healing? Imagine you are thinking about something and at the same time you are cutting a vegetable with a knife. Because you are lost in thought, you are not paying attention to what you are doing in the…
Posted in General Healing, Healing Tagged with: healing, kundalini, love, metamorphosis, transformational pain, what is healing?
All is Vibration, All is Alive
All is vibration. All is alive. The spirit is the highest level of vibration. Being alive as a human, we have the capability to detect vibrations inside and outside of ourselves, due to our sensory apparatus, nervous system and brain.…
Posted in Kundalini Awakening, Self-realization Tagged with: awareness, evolution, healing, kundalini, light body, self-realization, vibration
Reiki & Kundalini Awakening
Question: “After having several reiki treatments, I had a kundalini awakening. I thought it felt great, and continued for the next year learning and practicing reiki. The Kundalini energy keeps getting stronger and I am wondering if it is wise…
Posted in Kundalini Awakening Tagged with: kundalini, kundalini awakening, kundalini help, letting go, meditation, reiki, tools for transformation
Kundalini Sacrum Pain
Question: I am wondering how others have experienced, dealt with and resolved issues that have arisen with kundalini energies in the lower back and any pain and complications resulting from it. I have developed a very distinct knot of energy, tension…
Posted in Kundalini Awakening Tagged with: kundalini, kundalini awakening, kundalini help, kundalini symptoms, sacrum, transformation tools
Are You Feeling the Magic?
Comment: So even though I have had a lot of these awakening bursts, you think there’s a bigger one coming? My SE practitioner is very helpful but she cannot speak this language, and her goal is to minimize the kundalini…
Posted in Kundalini Awakening, Self-realization Tagged with: awakening, awakening steps, enlightenment, first step, I AM, kundalini, kundalini awakening, kundalini symptoms, letting go, meditation, self-realization
Your Awakening Vision
Your Awakening Vision When you truly detach from your physical world you will awaken. Your true self will be revealed, a whole new world will open up before you and you will receive your vision in four parts, each of…
Posted in Kundalini Awakening, Self-realization Tagged with: awakening, awakening steps, enlightenment, first step, I AM, kundalini, letting go, meditation, self-realization, who am i
Story of My First Step
The Story of My First Step I had the normal life of most Americans, working to build career and family and obtain the American Dream with all the things one could ever need. The strange thing is once I had…
Posted in Kundalini Awakening, Self-realization Tagged with: awakening, awakening steps, enlightenment, first step, I AM, kundalini, letting go, meditation, self-realization
The Four Steps of Awakening
The Four Steps of Awakening There are four levels of energetic form that keep our individual identity intact. The first level is our body the physical form itself and being alive. The second level is our mind, with ability to…
Posted in Kundalini Awakening, Self-realization Tagged with: awakening steps, body, emotion, energy body, enlightenment, four bodies, kundalini, mind, self-realization, soul
Can you Die from Kundalini Awakening?
Question: I read that if people have no enlightened teacher as a guide and if Kundalini energy awakened, the person without any guidance could die. That the body would deteriorate if energy trapped in chakras does not flow up to…
Posted in Kundalini Awakening Tagged with: awakening dangers, guidance, guru, kundalini, kundalini awakening, solo practitioner, triggering awakening
Kundalini Awakening Symptoms
Kundalini awakening symptoms are produced all during our lifetime. How often they happen and the intensity of them is directly dependent upon our self-realization level. They get stronger and closer together the closer we are to full-blown kundalini awakening. Kundalini…
Posted in Kundalini Awakening Tagged with: charismas, gung-fu, kundalini, Kundalini Awakening Symptoms
How Can I Activate Kundalini?
Question: How can I activate kundalini? I am trying with breathing exercises now but I don’t feel anything. The exercise that I am doing is very simple: I inhale and try to feel how the energy is going up from…
Can Kundalini Give Super Powers?
Kundalini is widely misunderstood. When people first encounter the spiritual dimension of themselves, then they give mysterious names to things they encounter and don’t understand simply because they have no no language for it yet. As kundalini is used as…
Posted in Kundalini Awakening Tagged with: clarity, healing, insight, kundalini, personality, rewards, super powers, transformation, wisdom
Moving as Being
Moving as Being Standing Meditation: Letting Go Conscious Control of the Body I recommend doing this meditation after spiritual awakening as it allows you to practice ‘moving as being’, or letting go of moving yourself using voluntary control of your…
Letting Go of Conscious Control of Body
Letting Go of Conscious Control of Body for Kundalini Transformation Anonymous : The way you describe things reminds me most of the way Noguchi describes what he simply called katsugen undou, or the ‘exercise that gives life’. The preparatory movements…
Posted in Kundalini Awakening Tagged with: katsugen undou, kriya, kundalini, kundalini transformation, letting go, spontaneous movement
Spontaneous Movements (Kriyas) & Meditation
Comment: I initially thought that the spontaneous movements were not mentioned in Yoga, but they are mentioned and are called Kriyas. Betsy: Yoga is thought to have originated from spontaneous movements happening to long time meditators. In other words, the…
Posted in Kundalini Awakening Tagged with: kriya, kundalini, kundalini transformation, letting go, meditation, spontaneous movement, surrender, yoga
Body Pain When Meditating
Question: I recently began meditating more regularly. I definitely feel more energy moving during my meditation than ever before. I am having a lot of discomfort in my upper back, more than usual from an unidentified cause. My chiropractic adjustment…
Posted in Kundalini Awakening Tagged with: body pain, hold, kriyas, kundalini, kundalini awakening, kundalini transformation, meditation, tension release
Stages of Kundalini Awakening
Full-Blown Kundalini Awakening Pattern When the kundalini fully activates in the body, it will make nervous connections rapidly in the body connecting all main parts of the body together. The first thing to activate is the left leg, then the…
Kundalini pressure in stomach & chest
Question: “Lately I’ve been experiencing a sensation in the solar plexus region. I would describe the sensation as feeling like I have some air inside that is building a lot of pressure, which I feel constantly, the pressure also pushes…
Posted in Kundalini Awakening Tagged with: awakening symptoms, hard to breath, kundalini, liver cleanse, numbness, organ cleansing, pressure in chest, tingling
Kundalini Activation Technique with Chakras & Reiki
Kundalini Activation Technique using Reiki & Audio on Chakras I have assembled these instructions for those wishing to activate their kundalini and reach higher level of self-realization. It is a very simple technique, complete instructions are here and it is…
Posted in Energy healing, Kundalini Awakening, Transformation Tools Tagged with: chakra activation, chakra audio, chakra balancing, how to do reiki, kundalini, kundalini activation, reiki
Tanka: Smokey
Tanka: Smokey Smokey is leaving holding him in my arms hands are going numb. Light collecting as vortex preparing to fly away. ~ Betsy ~ July 14, 2010
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Haiku: Howling wind
Haiku: Howling wind Howling wind and snow wild cats keep me up all night adapting to cold. ~ Betsy ~ December 13, 2008
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: haiku, koan, kundalini, poetry, self-realization, spiritual poetry
Haiku: Hens Burst Into Song
Haiku: Hens Burst Into Song Hen’s burst into song gusty winds announcing Spring warm egg in my hand. ~ Betsy ~ February 22, 2004
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: haiku, koan, kundalini, poetry, self-realization, spiritual poetry
Tanka: Polyp On Coral
Tanka: Polyp On Coral Polyp on coral frantic propulsion’s outward stretching cord of old. Growing force crescendo jellyfish enters ocean. ~ Betsy ~ November 27, 2006
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, self-realization, spiritual poetry, tanka
Tanka: Promise of Pleasure
Tanka: Promise of Pleasure Promise of pleasure keeps me coming back for more I’ll face any pain. Merging with your warm embrace I am alive on earth. ~ Betsy ~ November 28, 2006
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Tanka: Tornado Vortex
Tanka: Tornado Vortex Tornado vortex twisting apart foundations new life comes from old. Frozen personalities break apart under pressure. ~ Betsy ~ November 30, 2006
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, poetry, self-realization, spiritual poetry, tanka
Tanka: One Step At A Time
Tanka: One Step At A Time One step at a time I walk down the path of life finding no shortcut. Accepting the laws of nature a fruit will fall when it’s ripe. ~ Betsy ~ December 3, 2006
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, self-realization, spiritual poetry, steps, tanka
Tanka: Shell of Protection
Tanka: Shell of Protection Shell of protection restricted growth causing pain desire for relief. Baby chick’s exhausting pecks spurred by hope of space to fly. ~ Betsy ~ December 5, 2006
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, metamorphosis, poetry, self-realization, spiritual poetry, tanka
Tanka: Kundalini Transformation
Tanka: Kundalini Transformation High heat and pressure transforms carbon into colorless crystals. A volcanic eruption brings diamonds to the surface. ~ Betsy ~ August 25, 2012
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, metamorphosis, poetry, self-realization, spiritual poetry, tanka, transformation
Tanka: Allowing Deep Sleep
Tanka: Allowing Deep Sleep Allowing deep sleep a liquid pool engulfs me dissolving my parts. In dark unknown of pupae a butterfly grows it’s wings. ~ Betsy ~ December 27, 2007
Posted in Spiritual Poetry, Tanka & Haiku Poems Tagged with: koan, kundalini, kundalini transformation, metamorphosis, poetry, spiritual poetry, tanka
The Four Dark Nights & Four Awakenings
The Four Dark Nights & Awakenings What is the Dark Night of the Soul? Dark night of the soul is a metaphor used in spiritual circles. The term describes a phase in one’s spiritual process, often marked by a sense…
Betsy offers distant healing using Reiki for Pets & People for General Healing, Chakra Balancing, Shaktipat & Help with Kundalini Awakening. I give a free group healing each week on Monday.
Distance Healing by Betsy
Recent Comments