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Responding in a Fresh Way

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 “There is another way besides using will power to break our habitual response patterns. The ideal response is to be totally aware in the moment when the challenge arises, so we see the event as fresh and unique and do…

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How Can We Stop the Mind-Chatter?

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How Can the Mind-Chatter Phenomena be Stopped? Luke 9:58, Jesus replied, “Foxes have dens and birds have nests, but the Son of Man has no place to lay his head.” This quote came to mind today as I was looking…

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When Meditating My Mind Starts Up

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Question: “I’m new in meditation and this is what’s going on with me. When I follow my breathing and I am successful in not thinking, and am only observing the flow of breath – it’s that one moment when I…

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How Can I Find My True Heart?

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How Can I Find My True Heart Center? Question: “The goal for me is to balance the emotional heart and mind in order to find the true heart center.” This is a great intention as a goal — however one…

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Change the World by Changing Oneself

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If we could learn to see others beyond the acts & deeds of their egos can we change the world? Question: “If we no longer saw the error in others at all but only that which is real, without agendas,…

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